Training

Butt Kicks

Butt Kicks is a simple but effective exercise that focuses on improving fitness, muscle strength in the hamstrings and glutes, and promotes range of motion in the legs. It is...

Box Jumps

Box Jumps are a plyometric exercise that builds explosive strength and power in the lower body. This exercise trains muscles such as the quadriceps, hamstrings, glutes and calves, and improves...

Lateral Shuffles

Lateral Shuffles are an effective exercise for improving speed, agility and strength in the muscles on the sides of the body, including the hips, thighs and calves. This exercise is...

Stair Climbing

Stair Climbing is a powerful exercise that strengthens the lower body, including the glutes, thighs and calves. The exercise also provides high-intensity cardiovascular training, which is perfect for improving both...

Løping på stedet

Running in Place is a simple but highly effective training exercise that can be performed anywhere. It gives you a solid cardiovascular workout without the need for a large space...

Hoppetau

Jump Rope is a simple but highly effective training method that combines cardio training, coordination and endurance. This versatile exercise can be used for everything from warm-ups to high-intensity interval...

Banded Tricep Extensions

Banded Tricep Extensions is a simple and effective exercise that focuses on strengthening the triceps muscles. This exercise can be performed with minimal equipment and provides good resistance throughout the...

Banded Glute Bridge

The Banded Glute Bridge is a great exercise that focuses on the glutes, hamstrings and core. By using a resistance band around the thighs, you can increase muscle activation, particularly...

Banded Pull-Apart

The Banded Pull-Apart is a simple but highly effective exercise that focuses on strengthening the upper back, shoulders and improving posture. This exercise helps strengthen the rotator cuff and scapular...

Banded Hip Thrust

The Banded Hip Thrust is an excellent exercise for strengthening the glutes, hamstrings and lower back. Resistance bands provide extra challenge at the top point of the lift, which improves...

Banded Shoulder Press

Banded Shoulder Press is a strength exercise that focuses on the shoulders, especially the anterior and middle deltoid muscles. This exercise uses resistance bands to provide consistent and variable resistance,...

Banded Chest Press

Today's exercise is the Banded Chest Press , an exercise that targets the chest , shoulders and triceps . By using resistance bands, you get an even resistance throughout the...

Banded Bicep Curl

Today's exercise is the Banded Bicep Curl , a simple but very effective exercise to strengthen the biceps . Resistance bands provide constant resistance throughout the movement, making this exercise...

Banded Lateral Walks

Today's exercise is Banded Lateral Walks , an effective exercise to strengthen the hips , glutes and thighs . This exercise helps improve stability, balance and muscle activation in the...

Banded Side Leg Raise

Today's exercise is the Banded Side Leg Raise , a great exercise to strengthen the hips , glutes and inner thighs . By using resistance bands, you can give the...

Banded Leg Press

Today's exercise is the Banded Leg Press , an effective way to strengthen the thighs , glutes and calves . Perfect for home workouts using resistance bands, this exercise helps...

Banded Deadlifts

Today's exercise is Banded Deadlifts , an effective way to strengthen the glutes , hamstrings , back and core . By using a resistance band, you add consistent resistance throughout...

Banded Push-Up

Today's exercise is Banded Push-Up , a challenging variation of the classic push-up that provides increased resistance and builds strength in the chest , shoulders , triceps and core muscles...

Banded Fire Hydrant

Today's exercise is the Banded Fire Hydrant , a targeted movement that strengthens the hips , glutes and core . By using a resistance band around the thighs, you increase...

Motståndsband Rader

Today's exercise is Resistance Band Rows , an effective exercise to strengthen the back , shoulders and biceps . This exercise helps improve posture and core stability while building strength...

Band Squats

Today's exercise is Band Squats , an excellent way to strengthen the thighs , glutes and hip muscles using resistance bands. By wearing a band around your knees, you get...

T-Push-Up

Today's exercise is T-Push-Up , a demanding variation of push-ups that both strengthens the chest , shoulders and triceps , as well as activating the core and oblique abdominal muscles...

Mountain Climbers with a Twist

Today's exercise is Mountain Climbers with Twist , a dynamic variation of the classic mountain climber exercise that targets the core muscles , including the abs and obliques . In...

Side-to-Side Jump Squats

Today's exercise is Side-to-Side Jump Squats , a plyometric exercise that strengthens the thighs , glutes and core muscles . The exercise increases explosive power, improves coordination, and challenges balance,...

Sumo Squat to Calf Raise

Today's exercise is the Sumo Squat to Calf Raise , an effective combination that strengthens the entire lower body, including the glutes , thighs and calves . This movement helps...

Dynamic Side Plank

Dynamic Side Plank is a challenging exercise that strengthens the core muscles , oblique abdominal muscles , shoulders and hips . By adding dynamic movements, this exercise improves both the...

Split Squats

The Split Squat is an effective exercise that focuses on strengthening the quadriceps , glutes and core muscles . The exercise also improves balance and flexibility, making it a great...

Waiter Walk

The Waiter Walk is an excellent functional exercise that mainly strengthens the shoulders , core muscles and grip strength . This exercise also improves balance and stability, making it a...

Bunny Hops

Bunny Hops is a simple but effective plyometric exercise that challenges the lower body , especially the quadriceps , hamstrings and calf muscles . It also improves cardiovascular endurance and...

Broad Jump to Squat Hold

Broad Jump to Squat Hold is an explosive full-body exercise that combines power development with stabilization . This exercise challenges both the lower body and core muscles by requiring explosive...

Reverse Crunch

Reverse Crunch is an effective exercise for training the lower part of the abdominal muscles (rectus abdominis) and hip muscles . This exercise specifically targets the deep core muscles which...

Explosive Push-Up

Explosive Push-Up is an advanced variation of the classic push-up that challenges both strength and explosive power in the upper body. This exercise activates the pectorals , shoulders , triceps...

Toe Touch Crunch

The Toe Touch Crunch is an effective exercise for training the core muscles , especially the rectus abdominis (the straight abdominal muscles). This exercise focuses on improving core activation, strength...

High Plank with Knee Drive

High Plank with Knee Drive is a dynamic full-body exercise that combines the plank's core work with an explosive movement that activates the hip flexors, shoulders and core muscles. This...

Diamond Plank

The Diamond Plank is a challenging variation of the classic plank that increases the activation of the core, shoulders and especially the triceps. This exercise is perfect for building both...

Lateral Plank Walk

The Lateral Plank Walk is an effective exercise that challenges both strength and stability in the core, shoulders and arms. This exercise requires you to hold a plank position while...

Side Lunge to Knee Drive

Side Lunge to Knee Drive is a dynamic exercise that combines strength and balance, while training several muscle groups. This exercise mainly activates the quadriceps , hamstrings , glutes ,...

Single-Leg Squat

The Single-Leg Squat is a challenging exercise that isolates and strengthens one leg at a time. This exercise mainly trains the quadriceps , hamstrings , glutes and core muscles ,...

Squat Jump to Lunge

Squat Jump to Lunge is a powerful exercise that combines explosive strength and endurance. This exercise mainly trains the quadriceps , hamstrings , glutes , and core muscles , while...

Cross-Body Mountain Climber

Cross-Body Mountain Climber is a dynamic exercise that activates the core muscles , shoulders and hips . The exercise is a variation of the classic mountain climber, but here you...

High Plank Leg Lift

The High Plank Leg Lift is a body exercise that combines strength and balance, and targets the core muscles , glutes and shoulders . This exercise strengthens both the upper...

Broad Jump to Backpedal

Broad Jump to Backpedal is a plyometric exercise that combines explosive strength with speed and balance. It focuses on developing explosive power in the lower body, while improving coordination ,...

Step-Up with Knee Drive

Step-Up with Knee Drive is a functional exercise that trains the quadriceps , hamstrings , glutes and core muscles . The exercise combines a traditional step-up with an explosive knee...

Klapping Push-Up

Clapping Push-Up is a plyometric variation of the push-up that requires explosive strength in the upper body. The exercise activates **chest**, **shoulders**, and **triceps**, and also helps improve **core balance**....

Wide Push-Up

Wide Push-Up is a variation of the traditional push-up where the hands are placed wider than shoulder width apart. This shifts the focus from the triceps and shoulders to the...

Dynamic Lung Stretch

Dynamic Lung Stretch is an effective exercise that helps improve **mobility** and **flexibility** in the hips, quadriceps and core muscles. The exercise is ideal as part of a warm-up for...

Squat to Front Kick

Squat to Front Kick is a powerful exercise that combines a traditional squat with a front kick. This exercise targets **quadriceps**, **gluteus**, and **core muscles**, while increasing **balance** and **mobility**....

Plyo Lunge to Squat Jump

Plyo Lunge to Squat Jump is a powerful plyometric exercise that combines lunge jumps with spring jumps . This combination improves both resilience and endurance , while also building strength...

Tricep Push-Up

The Tricep Push-Up is an effective variation of the traditional push-up that focuses on strengthening the triceps , shoulders and chest . By keeping your elbows close to your body...

Side Shuffle with Squat

Side Shuffle with Squat is a dynamic exercise that combines strength and conditioning by working with the thighs , glutes and core . The exercise also improves balance and flexibility...