Neck Stretch

Neck Stretch is a simple and effective way to release tension in the neck and shoulders . This stretch is especially helpful after long periods of poor posture or stress. It improves flexibility in the neck and helps reduce stiffness and discomfort.

Correct Technique

How to perform a simple Neck Stretch:

1. Sit or stand with your back straight.
2. Gently tilt your head to the right so that your ear moves towards your shoulder.
3. Use your right hand to apply light pressure to the head to deepen the stretch.
4. Keep your left shoulder relaxed and hold the stretch for 20-30 seconds .
5. Repeat on the other side.

Common Errors

• Raised shoulders: Make sure your shoulders are relaxed during the stretch.
• Too much pressure: Do not pull too hard on the head - the stretch should be gentle and comfortable.

Modifications and Variations

• Support with your hand: Use your free hand to hold your head lightly for a more gentle stretch.
• Deeper stretch: You can deepen the stretch by sitting on the hand on the side being stretched and pulling your shoulder down a little.

Repetitions and Sets

Hold each stretch for 20-30 seconds on each side, and repeat 2-3 times daily to relieve neck and shoulder tension.

Breathing techniques

Inhale deeply as you prepare for the stretch, and exhale slowly as you hold the stretch to release tension in your neck.

Visual Tips and Angles

Watch this video for a visual demonstration of the Neck Stretch:

The video provides an effective procedure for performing neck and shoulder stretches with the correct technique.