How to avoid periosteitis when you run

Osteoporosis can be a problem for many runners, but luckily there are methods and products that can help prevent this painful condition. In this article, we'll share some tips on how to avoid periosteitis, and which products from our Essential Long Sleeve collection can help you along the way.

1. Wear the right shoes

The choice of shoes is crucial to avoid osteitis. Use shoes that provide good support and cushioning. Our Blue 90S Trainers are a good choice for those looking for support and comfort during long runs.

2. Warm-up and stretching exercises

It is important to warm up and stretch before and after running to prevent injuries such as osteitis. We recommend wearing our Essential Long Sleeve to keep you warm during the warm-up.

3. Wear compression clothing

Compression garments can help improve blood circulation and reduce the risk of periosteitis. Our Black Techna Leggings provide the necessary support for your muscles during running and training.

4. Watch the video for more tips

Watch this video for more tips on how to avoid periosteitis and improve your running technique.

5. Customize your training program

It is important to gradually increase the intensity of the training. Sudden changes can lead to injuries. Combine your running training with strength exercises where you can use products such as our Black Softy Jacket , which provides freedom of movement and comfort during training.